Did you know nearly 1 in 2 adults in the US already has some form of cardiovascular disease and many dont even know it? This episode is your wake-up call.
I'm Chef D', Nutritionist, Certified Personal Trainer and Behavior Change Specialist. Today we are diving deep into Heart Health with Dr. Nancy Silva, N.D. We'll cover 5 red flags your heart might be struggling, 7 daily habits to protect it, the real role your heart plays beyond just pumping blood and some natural ways to support cardiovascular strength starting today.
Plus, I'll share naturopathic tips, holistic coaching insight and wrap some powerful Q& A with Dr. Silva to help you take charge of your heart... the healthy-ish way!
Tap PLAY now to protect the most important muscle in your body.
Disclaimer:
This podcast is for educational and informational purposes only. I am a Nutritionist, Certified Health Coach, Certified Personal Trainer & Behavior Change Specialist. I am not a Doctor or licensed medical provider. The information shared here is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before making any changes to your diet, lifestyle, or treatment plan.
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