EP 02 – Liver Health: Protect Your Liver Daily
Your liver is your body’s silent workhorse... detoxing, digesting, storing, and metabolizing everything from that late-night snack to last night’s stress. But here’s the catch: by the time your liver shows signs of damage, the problem may already be serious.
In this episode, I’m sharing 5 common red flags your liver may be trying to get your attention, breaking down 7 daily habits (the healthy-ish way) to support your liver health, ways to clean up your internal environment, and keep your energy flowing. Whether you’re trying to lose weight, balance hormones, or just feel better, protecting your liver is non-negotiable.
Join me with my guest Dopamine, as she unpacks all of this with me and shares insight, holistic practices, her special blends to help with liver health and answers some of your common questions
IG: @healingfrequenseas / @dopamine.hf to connect with Dopamine
We’ll talk about:
• Signs your liver might be under stress
• Foods that naturally support liver detox
• The truth about juice cleanses
• Easy daily strategies that don’t feel extreme
💬 Like what you hear? Follow, rate, and share the episode with someone who needs it.
📩 DM your biggest takeaway on Instagram @nutritionandwellnessguy or email me at chefd@thechefdbrand.com
Disclaimer:
This podcast is for educational and informational purposes only. I am a Nutritionist, Certified Health Coach, Certified Personal Trainer & Behavior Change Specialist. I am not a Doctor or licensed medical provider. The information shared here is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before making any changes to your diet, lifestyle, or treatment plan.
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