On this episode of "Shield Your Immune Health", I share some red flags that your immune health may be struggling, several every day habits you can do to better shield your immune health and also some naturopathic guidelines on keeping your immune health on point.
On this episode, I'm joined by Tahira "Queen of Wellness". She dropped some gems and practical yet sustainable approaches to having a stronger immune system.
Tahira’s product/book Links as well
Shop Supplements- https://go.goli.com/TNHNutrition
Her Book links ⬇️
Key Habits book links - https://a.co/d/4oTxc8N
Fab Superfood book- https://a.co/d/hqWpjpP
Email: tahiraholland@yahoo.com
Disclaimer:
This podcast is for educational and informational purposes only. I am a Nutritionist, Certified Health Coach, Certified Personal Trainer & Behavior Change Specialist. I am not a Doctor or licensed medical provider. The information shared here is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before making any changes to your diet, lifestyle, or treatment plan.
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