Thyroid Health Reset: Balance Your Body’s Rhythm - EP 33

Your thyroid may be small, but it runs the show. This butterfly-shaped gland in your neck controls metabolism, energy, mood, body temperature, and more. Yet millions of thyroid issues go undiagnosed or dismissed as “just aging.”

In this episode, Chef D covers:

🦋 Thyroid Health 101 — the basics of thyroid function and why it matters

🚨 3 Red Flags your thyroid may be struggling

🌱 3 MicroHabits to reset your body’s rhythm

🥦 3 Superfoods and minerals that support thyroid balance

🌿 Naturopathic insights on stress, gut health, and mineral balance

❌ Myth-busting: why iodine isn’t a one-size-fits-all fix

When your thyroid sings, your whole body dances. This episode helps you tune into your body’s natural rhythm and restore balance.

“Health is wealth and I’m just here to make sure you’re getting paid” - Chef D’

#flexitarian #flexlife #flexitarianformula #chefd #healthyish #nutritionandwellnessguy #thyroidhealth #hormonebalance #energyreset #holistichealth

Disclaimer:
This podcast is for educational and informational purposes only. I am a Nutritionist, Certified Health Coach, Certified Personal Trainer & Behavior Change Specialist. I am not a Doctor or licensed medical provider. The information shared here is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before making any changes to your diet, lifestyle, or treatment plan.