This is episode is all about your immune system and how to support it, balance it and stop waiting for it to crash before you do something.
We're not here to panic over colds, flu or mystery fatigue. We're here to understand how this system works, what it's asking from you and how to build habits that support immunity from the inside out. Every day. Not just when symptoms hit.
Disclaimer:
This podcast is for educational and informational purposes only. I am a Nutritionist, Certified Health Coach, Certified Personal Trainer & Behavior Change Specialist. I am not a Doctor or licensed medical provider. The information shared here is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before making any changes to your diet, lifestyle, or treatment plan.
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