In this episode we talk with Emkay Sullivan:
- Her Golden Ticket race out at the 2025 Black Canyons 100k
- Nutrition strategies at Canyons and Black Canyon, and plans for Western States
- How she approaches recovery
EmKay Sullivan is a professional runner for Craft and NEVERSECOND as well as a running coach for Freetrail. EmKay has been running since she was 12 years old and has competed in many different events including track and field, cross country, roads and trails. Although her main focus is now trails, she still sometimes runs on the roads for speed! EmKay has recently qualified for Western States with her second golden ticket run in 10 months and will be running the Boston Marathon next.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Connect w/ Emkay:
- IG: www.instagram.com/emkaysulli/
- SubHub Podcast: https://www.thesubhubpodcast.com/
- SubHub IG Podcast: www.instagram.com/the_subhub_pod/
Mentioned:
- SubHub Podcast featuring Kyla Channell: https://open.spotify.com/episode/7FL09P78m3mI0NeVjUG5z5
- Rice Pack Heating Pad: https://amzn.to/3CVAc4N
- Women in Distance Podcast: https://creators.spotify.com/pod/show/womenofdistance/episodes/Emkay-Sullivan---From-Roads-to-Trails-and-Back-Again-e2tn2g2
- Neversecond Caffeine Gel: https://amzn.to/3QwI8MK
- Neversecond C30 Drink Mix: https://amzn.to/41uM3Qv
- Follow her in June at Western States: https://www.wser.org/
- Lucky Charms: https://amzn.to/4bi9qQw
- Pop Tarts: https://amzn.to/4i8rS0c
MORE NR
- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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