Episode 133 with Running Coach and Ultrarunner, Ian Sharman

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In this episode we talk with Running Coach and Ultrarunner, Ian Sharman, about:

• Getting into the sport, and finding his stride to win
• How practicing fueling during training is key to success
• Physical recovery recommendations

Runner and coach Ian Sharman has been racing around the world in all formats of events since 2005 and coaching since 2010. He’s run more than 250 marathons and ultramarathons on five continents, and has won over 50 marathon races with at least one win every year for 19 consecutive years, and counting. He holds the fastest time in a trail 100-mile race by a Brit, as well as the record for the Grand Slam of Ultrarunning, and has won the USATF 100 mile trail champion twice. He’s also a 4x Leadville Trail 100 champ. He’s placed in the Top 10 at Western States 9 times. Ultra Running Magazine voted him as 2nd in its annual Ultra Runner of the Year rankings, and 4th in the Ultra Runner of the Decade. As a coach, he has trained 100s of runners from the front to the middle to the back of the pack, including Magda Boulet and Ellie Greenwood, for virtually every type of endurance running event, using his knowledge as a certified personal trainer, and as a certified USATF coach. 

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

Connect w/ Iz: 

• IG: www.instagram.com/sharmanian/
• Sharman Ultra Coaching: www.sharmanultra.com/

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• Maurten Gels, Available on The Feed: https://thefeed.com/teams/nutritional-revolution
• Maurten Sodium Bicarbonate, Availalbe on The Feed: https://thefeed.com/teams/nutritional-revolution

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