Holiday Replay: Best of 2024 with Ultrarunner & Triathlete Lucy Bartholomew

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Over the holidays, we're bringing back our top 5 episodes of 2024, that we think deserve another listen. One of our most downloaded  this year was this one with ultrarunner and triathlete, Lucy Bartholomew. We chatted about nutrition, running, diving into triathlon and why we love sport. Lucy has so many nuggets that we think all athletes can benefit from. We'll be back January 7 with all new episodes!

Lucy Bartholomew is a 27-year-old ultra trail runner from Melbourne, Australia. She is a part of the Salomon global running team, along with support from Coros, Spring Energy and Julbo. Lucy ran her first 100km at 15 alongside her Dad, who encouraged her and shared the path less trodden. Lucy now travels the world to race but, more importantly, to share stories, connect with communities and show online that there are highs and lows in chasing something passionately. 

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

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Mentioned:

• Vegan Athlete Plan: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/
• Other plant-based plans:
  • 1 Week Bone Recovery Meal Plan: https://nutritional-revolution.com/product/1-week-plant-based-bone-recovery-meal-plan/
  • Menopause Support Program: https://nutritional-revolution.com/product/plant-based-menopause-support-program/
• Racing soon? Book a free 15 minute call to see how we can help.

Connect w/ Lucy:

• IG: @lucy_bartholomew
• Strava: https://www.strava.com/pros/7506715

Supplements Lucy takes: Magnesium, Iron, Vitamin C, Zinc

• More info about these supplements and our recommended products on Fullscript: https://us.fullscript.com/welcome/kchannell

Products:

• Bix Hydration: https://bix-hydration.myshopify.com/products/bix-active
• Spring Energy Gels

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