Ocean Minded with Soph Storm

Do you feel pressure in your relationships with your parental figures? In this episode, we focus on the positive things our parents have given us, shifting the spotlight from the negative aspects often emphasised in shadow work and personal development to appreciate the positives we've gained from them.

We'll cover:

• The gifts our parents gave us
• The importance of compassion
• A reminder that our parental figures can't ...

Are you scared to do things because you feel like you won't fit in? Wanting to fit in is only natural; we all crave love and acceptance. But hear me out—fitting out leads to living a more authentic life, where you naturally learn to love and accept yourself! At the end of the day, self-love and self-acceptance are the most important gifts you can give yourself. This episode will guide you through the journey of living for your...

Have you ever stopped and thought to yourself, 'OMG! I am so proud of myself'? No? Well, then you need to listen to this episode! In this episode, I run through a set of exercises where you can reflect on and celebrate your personal growth and achievements, no matter how big or small!

We’ll cover:

• How to be proud of yourself
• Manifesting your future self
• Finding comfort in change and growth

So let&a...

Want to know how to deal with life when it happens? This episode explores three little hacks to help you navigate life when it happens, whether it's good or bad. I dive into the key lessons learned when facing my own month of unexpected events.

We’ll cover:

• My wild month
• How to find comfort in any situation
• How to let go of control
• A reminder that you get to choose your reactions

So, let's dive in!

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Has fear stopped you from doing something that you have wanted to do? Me too… and I decided to let Instagram encourage me to just face them! In this episode of the Ocean Minded Podcast, I dive into a deeply personal journey of facing my fear of waves by learning to surf.

We’ll cover:

• The Instagram poll that changed everything
• Why I am scared of waves... (ironic when the podcast is called Ocean Minded)
• What I learned from ...

In winter, it can be especially hard to keep up the 'fvck yes' energy that summer can so effortlessly bring on... But in this episode we talk about how to keep the 'fvck yes' energy all year round! This episode is here to help you say 'fvck no' to negativity and say 'fvck yes' to living a life as the truest most authentic version of YOU!

We’ll cover:

• 5 strategies to bring into you...

From being robbed in Greece to navigating Japan's language barrier… I will still always say that traveling is a valuable personal development tool! In this episode, I go over the 5 lessons I have learned from my travels around the globe and how they are now a crucial part of life, how they have shaped my perspective, and how they have allowed me to step out of my comfort zone in my own country.

We’ll cover:

• How tra...

Do you often say you'll do something but never actually end up doing it? In this episode, we break down the power of prioritising using the bucket analogy and delve into what's really holding you back! So, listen to this episode so you can start actually doing the things you want to do, as actions speak louder than words!

We’ll cover:

• The power of prioritisation
• The bucket analogy
• How to start taking action?
• What...

Have you ever thought that running away would solve all your problems? Well, in this episode, I tell you just how much more effort it would actually take to run away than to confront the problem! Facing life's problems leads you to what I am calling this 'holiday' life, where you feel like you are constantly on holiday because fear no longer holds you back!

We'll cover:

• How running away is not the so...

Do you think you go with the flow? Sometimes, we think we can be living in a flow state, but there are little things we are doing that are actually a forced state. This is exactly what happened to me, and in this episode, I talk about the small, subtle ways I was forcing certain actions and thoughts, rather than operating in a more natural, intuitive flow state.

We’ll cover:

• What is a flow state?
• Embracing discomfort vs....

When do you go from ‘I am becoming’ to ‘I am’? This was what I asked myself before experiencing a MASSIVE mindset shift that made me rethink life in a way that minimises pressure. This episode is an unplanned, spur-of-the-moment motivational episode capturing a real-time mindset shift. I'm not going to give any more details here because I believe everyone should listen to this episode as it holds some good value.

We’l...

Do you currently have a low mood or just feel flat? Good news!!!! This feeling is only temporary, and in this episode, we reveal simple exercises to change your mood from bleh to yeah!

We’ll cover:

• How to flip your mood instantly
• An important reminder for your well-being
• Simple ways to bring in more fun to your day
• How to recognize your mood and choose differently

So, let's dive in!

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This episode was recorded without a plan, and it evolved into a beautiful message about self-love. So, if you feel like self-love is hard, take the first step to loving yourself by listening to the episode where we delve into self-love strategies. These are actions you can start doing to stop yourself from cringing every time you look in the mirror and to make yourself feel AMAZING!

We’ll cover:

• My self-love journey
• The Importance...

I had the time of my life… And I am here to tell you all about it! In this episode, we dive into the wholesome environment Taylor Swift has created and the lessons I learned while watching her perform at the Eras Tour. A night I am truely grateful to experience and will never ever forget (like EVER).

We cover:

• What the Eras Tour can teach us
• Who really supports Taylor Swift
• The importance of passion and authenticity (Taylors Versio...

Want a quick way to experience instant gratitude? Grab someone important in your life, sit them down, and ask them some questions that prompt reflections on their life. This is exactly what I did in this episode with my Dad! While he didn't want to be recorded, I recall on a heartfelt conversation we had about his life and the lessons he learned.

We’ll cover:

• Dad's simple yet life-changing advice
• Questions you ...

Don't you just wish you didn't care about getting rejected? Well, then this episode is a must-listen for you! The reframes in this episode had me even thinking, 'Woah,' and that's not me tooting my own horn…

Rejection is such a part of the natural world, so why do we let it dictate our day-to-day so much? In this episode, we delve into the topic of the fear of rejection and explore its origins.

We’l...

I almost didn't release this podcast episode... Why? Because money is a touchy topic even though it's a necessity in today's living. But here we are, so join me in this episode where we identify, remove, and let go of those old limiting money beliefs! I guide you on how to make more room for wealth and eliminate financial stress by healing your relationship with money.

We’ll cover:

• How you are blocking yo...

Have you ever said something, and it's just completely changed your mood? In this episode, we explore how to use our words to give us more of that 'f*ck yes' feeling. We delve into how just by choosing different words, it can lead to massive shifts in your mindset! 

We cover:

• How your words are powerful 
• Making simple changes with affirmations
• How to create potent affirmations
• A reminder that it's okay ...

Cue the mean girls quote “the limit does not exist!” In this episode, we dive deep into how we are really only setting our own limits on getting stuff done!! This energetically-charged episode will guide you to think differently, helping you make different choices that set you up for living your dream life!

We cover:

• The crucial importance of feeling good
• Strategies for overcoming self-limitations
• How to tap into your higher self
• Ho...