Join host Chrissy Kirkman and special guest Kasey Shuler, ACSM and CPT, as they explore the transformative power of movement, revealing how it can bring joy into our lives. Kasey and Chrissy discuss overcoming movement burnout, ways to break down the mental barriers keeping us unmotivated, and small steps to help us move toward an active lifestyle for the pure joy of living in God's design – no matter where you're starting from. Tune in for this inspiring conversation as they challenge the restrictions of modern diet culture and replace them with the freedom that comes from truly embracing and enjoying the body that God has given you.
LINKS + RESOURCES:
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
Kasey Shuler:
Kasey Instagram
Joyful Health Co Instagram
Free Resources to get started with Joyful Movement by Grace
"Aligned" Devotion
Book Reference: "Try Softer" by Aundi Kolber
CREDITS:
Chrissy's Letterboard Lyrics: "Happy Dance" by MercyMe
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
FINDINGBALANCE:
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CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
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