Season 3 of the Old School Food Freedom Podcast is here! In our first episode, FINDINGbalance Executive Director and host Chrissy Kirkman chats with Megan Becker, MS, RD who highlights how seemingly small life experiences and innocuous comments, often referred to as "micro-shame moments," can significantly impact our self-perception. Megan emphasizes the importance of breaking free from the body-image fixation passed down through generations and discusses how grace is the key to overcoming guilt and shame narratives.Acknowledging that everyone is at a different stage in their awareness of diet culture's impact and the journey to freedom from it, Megan shares how embracing a grace-rooted approach, both for yourself and others, helps you discover the art of nurturing your well-being while keeping your focus on God as the ultimate source of healing and freedom.
_
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
Megan Becker, MS, RD
Christian Treatment Finder Profile
_
IN THIS EPISODE:
Verses Mentioned: John 10:10, Ecclesiastes 9:7, Matthew 11:28-30
- Special Promo Code for OSFF Listeners: "PODCAST" for $5 off!
CREDITS:
Intro music by “MokkaMusic” - Old Jeans (Funk)
Interlude music by “Hotham” - Morning Thoughts
Production & Editing by Marketing With Wisdom
FINDINGBALANCE:
Website
Blog
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.