The Science of Change: Neuroplasticity Meets HeartMath. A Conversation with Nisha Srivastava (Epi. #225)

Share your Thoughts about this Episode

In this insightful episode, Shilpa speaks with Nisha, who has a diverse background rooted in dance, holistic health, and the study of neuroplasticity. Nisha shares her fascinating journey from running a dance school and working in Bollywood to exploring Pilates, yoga, and mindfulness. She delves into the connection between movement and healing, emphasizing the importance of creativity and energetic balance for overall health. The discussion covers topics such as the impact of emotions on physical health, the role of the heart in connecting with others, and the importance of self-love and changing one's environment to foster growth. This episode offers a holistic view of well-being, touching on the influence of food, chakras, and the significance of water in maintaining a healthy life.

Bio:

Nisha Srivastava is a celebrated Pilates and Yoga instructor with over two decades of influence in the wellness world. From her roots in dance and a brief Bollywood career to founding Pilates Manchester & North West Pilates & Yoga Centre, Nisha blends movement, mindset, and anatomy to support clients and athletes alike.

She’s developed rehabilitation and performance programs for major UK sports teams and helped shape the next generation of wellness professionals through her teaching and training. A certified STOTT PILATES instructor with advanced studies in yoga and functional movement, Nisha is known for her holistic, dynamic approach to health.

Her mission is rooted in her diverse heritage—from the North West of England to Lucknow, India—and her vision is to create a healthier planet where people live in peace and harmony through mindful movement and conscious living.

Guest's Social Links:

https://www.facebook.com/pilates.guru.7/
https://www.instagram.com/nishapilates/
https://www.linkedin.com/in/nishasrivastava/

[e-mail]

00:00 Introduction and Greetings
00:38 Nisha's Journey into Energy and Neuroplasticity
02:17 The Healing Power of Dance and Movement
04:20 HeartMath and the Power of the Heart
05:19 Neuroplasticity and Changing Your Reality

✨ Amplify Authentically™ is your soulful spin-off for building an intention-led digital business.
Free all June before becoming private.
📬 Join the newsletter for behind-the-scenes updates.
💛 Want to support the show? It’s optional, but always appreciated → Support Link

🎧 Love what you’re hearing?
Support the podcast here → Support the show
Your presence is enough — but your contribution helps keep the mic on. 🙏

Level up with PodMatch
Match with your ideal podcast guest or host

SPI (Smart Passive Income)
Earn smart passive income while you relax or work!

Connect with ConvertKit


Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

✨ Love soulful reflections like this?
Subscribe to the Simple OmniMindfulness™ Newsletter