Why We Pause to Feel: A Body Scan to Hear the Heart. A Solo Talk by Podcast Host, Shilpa (Epi. #229)
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🧘♀️ Episode Title:
Why We Pause to Feel: A Body Scan to Hear the Heart
🎧 Duration:
Under 9 minutes
📝 Episode Description:
Season 17: Pause with Purpose
In this short solo episode, you’ll explore how somatic awareness helps you reconnect with your body, soften your energy, and listen inward — beyond the mind, into the heart.
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