Share your Thoughts about this Episode
đ§ââď¸ Episode Title:
Why We Pause with Grace: A Sensory Reset for Heartfelt Gratitude
đ§ Duration:
Under 11 minutes
đ Episode Description:
Season 17: Pause with Purpose
This soulful solo episode invites you into a gentle reset â not just for your thoughts, but for your energy. Through a 5-senses gratitude walkthrough, youâll explore how grace and embodied awareness can shift you from freeze to flow, from overwhelm to presence.
Youâll hear reflections on whyâeven with all the toolsâoffering yourself grace in real time isnât always easy. Especially during seasons of caregiving, overdoing, or emotional overwhelm.
đ This is your reminder: Gratitude isnât just a mindset.
 Itâs a magnetic signal from the heart.
 đŤ And your pause? Itâs your compass back to clarity.
đ§ Follow for Updates:
đ Click here to follow the podcast on Buzzsprout
⨠Love soulful reflections like this?
Subscribe to the Simple OmniMindfulness⢠Newsletter
đ§ Love what youâre hearing?
Support the podcast here â Support the show
Your presence is enough â but your contribution helps keep the mic on. đ
đ§ Follow for Updates:
đ Click here to follow the podcast on Buzzsprout
⨠Love soulful reflections like this?
Subscribe to the Simple OmniMindfulness⢠Newsletter
Popular Podcasts
On Purpose with Jay Shetty
Iâm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and Iâm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood youâre able to deal with relationship struggles, work challenges and lifeâs ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them weâve never seen before. New episodes every Monday and Friday. Your support means the world to me and I donât take it for granted â click the follow button and leave a review to help us spread the love with On Purpose. I canât wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.