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June 17, 2025 23 mins

Feeling as if your body needs a reset after a stretch of questionable food and drink decisions? A body cleanse might sound like a practical answer, but do detox diets and supplements really help? In this episode, we explore whether your body needs help detoxifying itself and how to support optimal health. 

Expert: Dr. Kyle Mueller, Primary Care Physician 

Interviewer: Katie McCallum 

Notable topics covered: 

  • Are greasy foods, sugary snacks and alcohol truly “toxic” to the body? 
  • Your body is naturally detoxifying itself all the time 
  • What does a detox diet do for the body? 
  • The hidden harms of juice cleanses 
  • Should you try a detox supplement instead? 
  • Why “cheat days” don’t work for everyone 
  • The principles of keeping a healthy body 

If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.

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