Weightlifting: The Science-Backed Benefits of Getting Stronger

Weightlifting has been around for ages, but it’s never been more popular than now, thanks in part to new research on its health benefits. The classic form of strength training — one of the cornerstones of the CDC’s exercise recommendations — weightlifting is linked to better bone strength, balance, metabolism, fat burning and cardiovascular health. Plus, it may help reduce cancer risk and even extend lifespans. But how much do you really know about it? Are you ready to start lifting? Are you getting the most out of your sessions? In this episode, we provide the lowdown on everything you need to know about what some experts call the fountain of youth.

Expert: Dwight Adsit, Athletic Trainer

Interviewer: Todd Ackerman

Notable topics covered: 

• Is strength training now considered more important than aerobic exercise? 
• The rate at which muscle declines as you age 
• The most common mistakes made by weightlifters 
• Guidance for beginners intimidated by the prospect of lifting weights 
• Guidance for aging lifters unsure how much weight to hoist 
• How to maximize your workout without getting injured 
• Which is better: machines or free weights, more reps or heavier loads? 
• How long you should rest between sets 
• How much does weightlifting increase your protein needs? 
• Strength training’s underappreciated benefit: your brain

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