In this episode, Broad Reach president Andrea Lekushoff sits down with Dr. Greg Wells (performance physiologist, scientist, athlete and author) to discuss how the science behind Olympic success can help people (and teams) get healthy and perform to their full potential. During this interview, Greg describes how sleep, nutrition, movement, microchanges and mindset all have a massive impact on performance.
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Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.