In our third episode exploring How to Sit, we turn our focus to the practice of sitting with joy. Thich Nhat Hanh reminds us that mindfulness is not just about calm—it’s also about finding happiness in the simple act of being present. This episode dives into how to cultivate joy through mindful sitting, helping you embrace positivity and gratitude in your daily life. Whether you’re seeking to lighten your heart or deepen your meditation practice, this session is an invitation to sit with a smile and reconnect with the joy within.
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