This semester, we invite you to join us on a journey through mindfulness, reflection, and personal growth with our Monday Meditations: Blind Book Review series. Each month, we’ll focus on a different book to explore themes of body, mind, breath, and well-being. Guided by timeless wisdom and modern reflections, these episodes are perfect for anyone seeking a mindful reset and deeper connection to self and community.
✨ January: How to Sit by Thich Nhat Hanh
We begin the semester with How to Sit, a beautifully simple guide to mindfulness in everyday life. Explore practical insights on grounding yourself through mindful breathing, sitting, and being present. This episode offers tools to bring calm and clarity to your daily routine, helping you start the new year with intention.
📚 Stay tuned each month for a new book and fresh reflections to keep you inspired and grounded throughout the semester!
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