Monday Meditations: How to Love - Nourishing Joy

In this episode, we dive into Nourishing Joy from How to Love by Thich Nhat Hanh, exploring how love begins with the simple act of cultivating joy—both in ourselves and in others. When we practice mindfulness, we can recognize the conditions for happiness already present in our lives and learn how to water those seeds daily. Join us as we reflect on how nourishing joy is an essential expression of love and a powerful way to deepen our relationships with presence and care.