Monday Meditations: How to Love - Expectations

In this episode, we explore the Managing Expectations from How to Love by Thich Nhat Hanh, focusing on how unrealistic hopes and assumptions can create distance in our relationships. Through mindfulness, we can learn to accept others as they are, letting go of the need for control and opening the door to deeper understanding and compassion. Join us as we reflect on how managing expectations can lead to more authentic connections and a more peaceful heart.