In this episode, we explore the Calm Waters chapter from How to Relax by Thich Nhat Hanh, reflecting on how we can cultivate inner stillness even in life’s busiest moments. Just as a lake becomes clear when it is undisturbed, our minds can find clarity and peace when we allow ourselves to slow down and breathe. Join us as we dive into mindfulness practices that help us settle our thoughts, soothe our emotions, and return to a state of calm.
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