In this episode, we explore the Life Is Dreadful chapter from How to Relax by Thich Nhat Hanh, which reminds us that while suffering is a part of life, our perspective can transform how we experience it. Through mindfulness, we can acknowledge difficult emotions without being consumed by them, finding moments of peace even in challenging times. Join us as we reflect on how to navigate life’s struggles with awareness, compassion, and a sense of inner calm.
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com