Monday Meditations: How to Relax — Happiness Is Collective

In this episode, we explore the Happiness Is Collective chapter from How to Relax by Thich Nhat Hanh, reflecting on how true happiness is not just an individual experience but something we cultivate together. Through mindfulness and connection, we can nourish joy in ourselves and those around us, creating a ripple effect of peace and well-being. Join us as we explore how shared moments of kindness, gratitude, and presence can deepen our collective happiness.