In this episode, we reflect on the simple yet meaningful practice shared in the Putting On Shoes chapter from How to Walk by Thich Nhat Hanh. Even the smallest moments, like slipping on your shoes, can become acts of mindfulness and care. Together, we’ll explore how bringing awareness to these everyday rituals can ground us, helping us slow down and connect with the present. Join us as we discover how even the first step out the door can be a mindful, intentional act.
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