Monday Meditations: How to Walk - Awareness of Love

In this heart-centered episode, we explore the Awareness of Love section from How to Walk by Thich Nhat Hanh. This practice invites us to walk not just with mindfulness, but with an open heart—cultivating love and compassion with every step. Together, we’ll reflect on how walking can deepen our connection to ourselves, others, and the world around us. Let this meditation guide you to move through life with greater kindness, gratitude, and awareness of the love that surrounds and resides within you.