On the Same Page with Jen & Nanci

On the Same Page with Jen & Nanci

Welcome! From losing our keys to eating rhubarb pie alone in bed, join the ladies each week for a reflection, honesty and laughter. Whether you are on the same page with us, or simply find us so fascinatingly broken that you keep coming back for more—we're glad you're here! ★★★★★ "A rare find!" —SuzBinMontreal, May 29, 2019 ★★★★★ "...authentic and genuine." —hungry4real, May 20, 2019 ★★★★★ "Funny and thought provoking." —Lampshade76, April 15, 2019 The idea for this podcast was born during a discussion over a crowded and loud family supper, where we were heckled and ridiculed for it by those dearest to us—so naturally, we ran with it. And look at us now!

Episodes

April 9, 2019 33 mins

**Links mentioned in episode: **

Parents challenge teens to use rotary phone & its 4 minutes of hilarity Click here »

The Happiness Curve: Why Life Gets Better After 50, by Jonathan Rauch Click here »

Jen's Blog: The Lady's Lounge Click here »

★ Support this podcast on Patreon ★
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**Links mentioned in this episode: **

Books by Julia Cameron:

The Artists Way
The Sound of Paper 

Jen's blog post: Sophistication, Success & Serial Killers Click here »

Befocused App Click here »

★ Support this podcast on Patreon ★
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April 18, 2019 37 mins
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**Links from this episode: **

Emily Moody (Mindfulness Self-Compassion in Montreal)
60 Minutes (Anderson Cooper interviews Jon Kabat-Zinn)
Dr. Kristen Neff (self-compassion information and meditation)
Dove Commercial (negative self-talk)
[Patreon] (https://www.patreon.com/onthesamepagepod)(we LOVE - and appreciate - our Patreon subscribers)

★ Support this podcast on Patreon ★
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Links mentioned in this episode:

Forks over Knives

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet 

Jennifer June's vegan blog is sweetvegan.net
There are a ton of tasty recipes, some interviews with a handful of vegan celebrities and info about Jen's services and offers as a vegan coach.

After this episode was recorded, Nanci (and Renaud!), while not ready to go complet...

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Links mentioned in this episode:

Low Carb Mug Bread: https://kirbiecravings.com/keto-low-carb-mug-bread/
Healthful Pursuit: The Keto Diet Podcast
Tim Ferriss Tools of the Titans:  Dr. Dom Dagostino
Mark Sisson: The Keto Reset Diet

★ Support this podcast on Patreon ★
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Links mentioned in this episode:

The Pussie Patrol Cat Rescue
How to Read Books When You Have ADHD (Details the idea of grabbing just one action item from a book)
ArmChair Expert w/Dax Shepart (Elizabeth Gilbert episode)
https://www.instagram.com/celestebarber/ (Actor. Comedian. Writer. Lady.)

Quotes from this episode:

"Change is simple: Decide what you want to change,  find a strategy to facilitate the change a...
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Join the ladies this week as Jen shares (with humour and compassion) her research on the zero waste movement. Hint: It's time to ditch the plastic. Nanci pours coke into her laptop and cries.
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September 5, 2019 61 mins
Join the ladies in the last episode of Season 1 (we will be back!) as they walk revisit their past and current experiences with imposter syndrome. Who us?! Yah, yah—us too.
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October 18, 2019 48 mins
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Links mentioned in this episode:

Jealousy: Psychology Today

Julia Cameron passage on jealousy:


Jealousy, I've often heard, is a normal human emotion. When I hear that, I think, "maybe your jealousy-- not mine." My jealousy roars in the head, tightens the chest, massages my stomach lining with a cold fist as it searches out the best grip. I have long regarded jealousy as my greatest weakness. Only recently have I seen it f...

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October 18, 2019 54 mins

Links mentioned in this episode:

Jen’s secret and imaginary husbands who are not imaginary humans but are, in fact, actual humans and also real board-CERTIFIED doctors—but are not, despite her claims, married to Jen. 

 

Zack Bush, MD 

 

The Plant Proof Podcast, Interview with Dr. Zach Bush

The Plant Fed Gut, Dr. Will Bulsiewicz

Team Sherzai, Husband and wife team, Dr. Dean and Ayesha Sherzai

From Nanci:

Gut: The Inside Story of O...

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