Links mentioned in this episode:
The Pussie Patrol Cat Rescue
How to Read Books When You Have ADHD (Details the idea of grabbing just one action item from a book)
ArmChair Expert w/Dax Shepart (Elizabeth Gilbert episode)
https://www.instagram.com/celestebarber/ (Actor. Comedian. Writer. Lady.)
Quotes from this episode:
"Change is simple: Decide what you want to change, find a strategy to facilitate the change and then commit to making the change. But change is not easy."— Dr. Robert Lustig
Books mentioned in this episode:
The Artist's Way, by Julia Cameron
What's in the Way Is the Way: A Practical Guide for Waking Up to Life, by Mary O'Malley
The Conquest of Happiness, by Bertrand Russell
11 of the Best-Selling Self-Help Books of All Time
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