July 23, 2021 • 11 mins
Episode 1 – Centering and Balancing, a place to start.
Welcome to Oneness Unfolding, you are a part of this moment! Our world is changing as are we, and when we focus our attention and mindfully create we can begin to create the positive change we know is needed.
Balancing and Centering is the first meditation of the series using visualization of your energy to re-focus and re-align you. It is easy to begin, simply listen and engage to the level that is comfortable to you.
This meditation includes visualizations of chakras and gently leads you through each energy center. Chakra’s are considered to be wheels of light along the body that help the flow of energy. It is not necessary to have an in depth knowledge of meditation or chakras, simply listen and visualize what is comfortable to you. If you’d like more info you can also visit the website at OnenessUnfolding.com
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:01):
Hello and welcome to oneness unfolding.
In this guided meditation.
We will be focusing on centering ourselves through breath and awareness of energy.
(00:24):
We will open and balance each chakra along the body and I will share the color typically found in that area You may feel or see that color or you may see another honor what is without judgment.
These colors can fluctuate and change based on your current state of being or mood.
Each chakra rotates either in a clockwise or counterclockwise motion.
(00:50):
Simply take notice of what you can honoring this time to relax. Afterwards
you may want to write down what you felt or noticed and see how that changes when you meditate again. As you find a comfortable seat,
begin to relax your mind,
your body, and your spirit. Take a deep breath in and exhale out through your mouth,
(01:17):
Repeating this three times.
If it is comfortable.
The breaths out can be like deep sighs letting go of the air within your lungs as you begin to relax further,
(01:42):
begin to visualize and allow the divine white light from the heavens above to descend into this earth and embrace your body with comforting light.
You see this beautiful beam of light as it reaches your body and gently washes over you cleansing away any negative energy,
(02:06):
nervous energy,
anything that no longer serves you that may exist on the surface of your body,
feel your body bathed in this light as you see this light, begin to see and feel the divine thread that runs through your body connecting you to the heavens, to your higher self.
(02:32):
This light enters the area of your crown chakra at the top of your head. Allow yourself to visualize and feel the chakra begin to grow and awaken.
With each breath,
breathe light into this area.
You may see white, multiple colors within the white or a golden light,
(02:56):
allow yourself to receive wisdom and divine guidance.
As the light enters your body,
you feel the third eye chakra between your brows begin to awaken.
You may see a beautiful purple light There it could be a light lavender or dark purple like a brilliant flower or deep space.
(03:20):
As this chakra opens and becomes activated,
it allows you to see clearly the paths and directions that are most beneficial for you.
Your intuition awakens,
breathe light into the space.
The light continues to the area of your throat.
(03:43):
Feel your throat chakra begin to awaken.
You may see a beautiful blue light,
maybe the color of the skies or the ocean.
As this chakra grows and activates with each breath,
you become empowered to speak your truth,
Feeling your power to communicate effectively come to life as the light continues down to your chest,
(04:09):
your heart chakra awakens.
You may see a beautiful green light,
emerald green or maybe a light green that resonates with the colors of the trees as you feel this energy awakened within you.
You feel unconditional love flowing inward and outward and you feel compassionate and balanced.
(04:37):
The light continues down your body to the area of your solar plexus.
This area is below the heart,
but above the navel there you may see a beautiful yellow or golden light maybe as bright as the sun.
With each breath that opens and expands and this empowers your direction in life.
(05:00):
You feel energized.
The light travels down to the area of your belly button and you feel your navel chakra awakened here,
you may see a beautiful orange light,
maybe dark orange or light orange like a sunrise.
(05:20):
Breathe light into this area,
allowing the chakra to grow and awaken your joyfulness and playfulness coming to life.
This is the area of your creativity which supports your passions,
allow this energy to grow within you.
As the light continues down,
(05:42):
it reaches your root chakra at the base of your spine as it awakens,
breathe light and love into the space.
It may be red,
possibly ruby red or light red,
like a sunset.
You feel grounded and stable.
You are aware that you have everything you need as the light continues down through your body down your legs out through your feet,
(06:14):
it flows deep deep into the core of mother Earth as you touched the very core of the earth.
With this energy,
you are fully connected from the heavens above to the earth below.
Energy flows through you as you exhale,
(06:35):
allow anything which no longer serves you that resides within your internal energy to float down through your feet into the earth where mother earth receives this energy and easily cleanses it as you breathe in,
you receive purified energy empowering you to move forward in life with clear understanding in direction with love and compassion allow your love and gratitude to flow through to mother Earth and as it flows to her she receives your kindness and with each breath she returns the kindness and abundance to you.
(07:23):
This energy flows through your body up through the thread to your divine higher self And you are truly connected as one within each breath.
In and out.
You are giving and receiving.
(07:44):
You are fully aligned.
Rest in the space,
feeling the natural flow of energy through you,
honor the space letting go of any judgments and simply breathe connecting to your divine energy.
(08:06):
Take notice of each energy center.
Each chakra sending additional love or breath where you feel it is needed.
As you step outside of your body for a moment, you see this light flowing through you.
You recognize you're a physical,
emotional and spiritual being,
(08:29):
Honor your wholeness and allow these energies to be harmonious and integrated within you for your highest purpose.
Allow yourself for the next minute to sit quietly and listen for a moment to receive any messages or awareness that may have surfaced that leads you forward or simply sit with your breath and your light being present in this moment.
(09:02):
I will return for you in a moment.
(10:05):
Give gratitude for the space to heal and to awaken more fully.
To feel centered and to feel this vitality flowing through you begin to visualize your chakras returning to a natural state of being so that you may be grounded,
balanced and energized throughout your day,
(10:29):
begin to feel the awareness of your physical body,
feel your toes,
your legs,
your torso,
your arms,
neck and begin to make slight movements and when you are ready,
(10:51):
open your eyes.
Thank you for spending this time meditating together and taking a moment to honor your path you're healing and your light from my heart to yours.
(11:12):
Namaste.
Hello and welcome to oneness unfolding.
In this guided meditation.
We will be focusing on centering ourselves through breath and awareness of energy.
(00:24):
We will open and balance each chakra along the body and I will share the color typically found in that area You may feel or see that color or you may see another honor what is without judgment.
These colors can fluctuate and change based on your current state of being or mood.
Each chakra rotates either in a clockwise or counterclockwise motion.
(00:50):
Simply take notice of what you can honoring this time to relax. Afterwards
you may want to write down what you felt or noticed and see how that changes when you meditate again. As you find a comfortable seat,
begin to relax your mind,
your body, and your spirit. Take a deep breath in and exhale out through your mouth,
(01:17):
Repeating this three times.
If it is comfortable.
The breaths out can be like deep sighs letting go of the air within your lungs as you begin to relax further,
(01:42):
begin to visualize and allow the divine white light from the heavens above to descend into this earth and embrace your body with comforting light.
You see this beautiful beam of light as it reaches your body and gently washes over you cleansing away any negative energy,
(02:06):
nervous energy,
anything that no longer serves you that may exist on the surface of your body,
feel your body bathed in this light as you see this light, begin to see and feel the divine thread that runs through your body connecting you to the heavens, to your higher self.
(02:32):
This light enters the area of your crown chakra at the top of your head. Allow yourself to visualize and feel the chakra begin to grow and awaken.
With each breath,
breathe light into this area.
You may see white, multiple colors within the white or a golden light,
(02:56):
allow yourself to receive wisdom and divine guidance.
As the light enters your body,
you feel the third eye chakra between your brows begin to awaken.
You may see a beautiful purple light There it could be a light lavender or dark purple like a brilliant flower or deep space.
(03:20):
As this chakra opens and becomes activated,
it allows you to see clearly the paths and directions that are most beneficial for you.
Your intuition awakens,
breathe light into the space.
The light continues to the area of your throat.
(03:43):
Feel your throat chakra begin to awaken.
You may see a beautiful blue light,
maybe the color of the skies or the ocean.
As this chakra grows and activates with each breath,
you become empowered to speak your truth,
Feeling your power to communicate effectively come to life as the light continues down to your chest,
(04:09):
your heart chakra awakens.
You may see a beautiful green light,
emerald green or maybe a light green that resonates with the colors of the trees as you feel this energy awakened within you.
You feel unconditional love flowing inward and outward and you feel compassionate and balanced.
(04:37):
The light continues down your body to the area of your solar plexus.
This area is below the heart,
but above the navel there you may see a beautiful yellow or golden light maybe as bright as the sun.
With each breath that opens and expands and this empowers your direction in life.
(05:00):
You feel energized.
The light travels down to the area of your belly button and you feel your navel chakra awakened here,
you may see a beautiful orange light,
maybe dark orange or light orange like a sunrise.
(05:20):
Breathe light into this area,
allowing the chakra to grow and awaken your joyfulness and playfulness coming to life.
This is the area of your creativity which supports your passions,
allow this energy to grow within you.
As the light continues down,
(05:42):
it reaches your root chakra at the base of your spine as it awakens,
breathe light and love into the space.
It may be red,
possibly ruby red or light red,
like a sunset.
You feel grounded and stable.
You are aware that you have everything you need as the light continues down through your body down your legs out through your feet,
(06:14):
it flows deep deep into the core of mother Earth as you touched the very core of the earth.
With this energy,
you are fully connected from the heavens above to the earth below.
Energy flows through you as you exhale,
(06:35):
allow anything which no longer serves you that resides within your internal energy to float down through your feet into the earth where mother earth receives this energy and easily cleanses it as you breathe in,
you receive purified energy empowering you to move forward in life with clear understanding in direction with love and compassion allow your love and gratitude to flow through to mother Earth and as it flows to her she receives your kindness and with each breath she returns the kindness and abundance to you.
(07:23):
This energy flows through your body up through the thread to your divine higher self And you are truly connected as one within each breath.
In and out.
You are giving and receiving.
(07:44):
You are fully aligned.
Rest in the space,
feeling the natural flow of energy through you,
honor the space letting go of any judgments and simply breathe connecting to your divine energy.
(08:06):
Take notice of each energy center.
Each chakra sending additional love or breath where you feel it is needed.
As you step outside of your body for a moment, you see this light flowing through you.
You recognize you're a physical,
emotional and spiritual being,
(08:29):
Honor your wholeness and allow these energies to be harmonious and integrated within you for your highest purpose.
Allow yourself for the next minute to sit quietly and listen for a moment to receive any messages or awareness that may have surfaced that leads you forward or simply sit with your breath and your light being present in this moment.
(09:02):
I will return for you in a moment.
(10:05):
Give gratitude for the space to heal and to awaken more fully.
To feel centered and to feel this vitality flowing through you begin to visualize your chakras returning to a natural state of being so that you may be grounded,
balanced and energized throughout your day,
(10:29):
begin to feel the awareness of your physical body,
feel your toes,
your legs,
your torso,
your arms,
neck and begin to make slight movements and when you are ready,
(10:51):
open your eyes.
Thank you for spending this time meditating together and taking a moment to honor your path you're healing and your light from my heart to yours.
(11:12):
Namaste.
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