Ones Ready
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
Episodes
This one gets spicy.
Peaches, Aaron, and Trent dig into a $99 million Air Force coaching contract and ask the uncomfortable question: why are we outsourcing leadership?
When NCOs and officers are supposed to mentor, coach, correct, and develop their people, what happens when that responsibility gets handed to a third-party company? What are we losing in the process? Reps. Hard conversations. Ownership. Growth.
The guys brea...
This week it’s just Peaches and Trent doing what they do best—talking shop, talking trash, and pulling back the curtain on real-world military experience.
Trent just wrapped a full-blown hostage rescue film project with helicopters, free fall, K9 bites, Rangers, and 16-hour days. No Hollywood fluff—just a bunch of former SOF dudes trying to pull off a legit tactical production without a billion-dollar budget. If you’ve ev...
This episode tackles the most important—and most misunderstood—attribute in Air Force Special Warfare: integrity. Aaron and Peaches break down why integrity isn’t about being perfect, looking good, or avoiding trouble—it’s about owning mistakes immediately, telling the truth when it costs you, and keeping your word when no one is watching. From ND ownership, DUIs, and pipeline consequences to combat decision-making, gray...
Peaches runs a fast Daily Drop Ops Brief and opens by correcting his earlier miscall on the USS collision—owning it and fixing it. The Army wraps up a $27M digital network overhaul in South Korea, surges troops into Hawaii housing pressure, conducts nighttime Arctic air assaults in Alaska, and tests new Apache anti-drone rounds. The Air Force pushes the Sentinel ICBM timeline into the early 2030s, delays F-15EX deliverie...
Strap in—this one’s a mess. The crew breaks down how the Air Force’s first female SERE Chief thought it was a good idea to dox an A1C because his dad called her a “garrison bunny.” Yeah, you read that right. Instead of clapping back with humor, she weaponized her platform of 195k followers to drag a kid who had zero involvement. We torch the hypocrisy, roast the power abuse, and ask the question no one else will: how the...
Peaches runs a solo Daily Drop Ops Brief and this one’s got everything: an Army Futures and Concepts Command elevation, a retired colonel sentenced for sharing classified war plans with a honeypot, and a battalion leader getting four years for secretly recording guests. The Navy manages to collide two ships in the Caribbean, debates doubling ship procurement, and asks for historic funding levels—while the Pentagon eyes a...
This episode kills one of the biggest misconceptions in Air Force Special Warfare prep: the IFT is not a measure of fitness. Aaron breaks down why fitness and endurance are evaluated as core attributes in selection—and how physical preparedness underpins everything else: leadership, communication, teamwork, survivability, and credibility. From diesel engines vs Lambos to unknown time, unknown distance missions, this is a...
Peaches runs a solo Daily Drop Ops Brief and this one’s got everything: an Army Futures and Concepts Command elevation, a retired colonel sentenced for sharing classified war plans with a honeypot, and a battalion leader getting four years for secretly recording guests. The Navy manages to collide two ships in the Caribbean, debates doubling ship procurement, and asks for historic funding levels—while the Pentagon eyes a...
The crew sits down with Josh Green—active-duty Army Warrant Officer, content creator, voice actor, and father, best known online as @OnexPunchxDad. What starts with military satire and why his humor resonates across every branch turns into a deeper conversation about fatherhood, masculinity, creativity, and responsibility. Josh breaks down how accidental virality collided with real-world consequences, why being an active...
Peaches runs a solo Daily Drop Ops Brief and moves fast through a heavy slate. The Army looks to lease installation land for commercial AI data centers, trains leaders on drones and robots at Fort Benning, and deals with a soldier receiving life for murder. There’s speculation swirling around restricted airspace in El Paso, a $5.2M “Bumblebee” drone-bashing system, and Hawaii storm shutdowns. The Navy pushes unmanned swa...
This episode breaks down one of the most misunderstood attributes in Air Force Special Warfare: drive. Aaron explains why drive and grit aren’t about hype, yelling, or being the best on day one—they’re about self-initiation, perseverance, and long-term commitment when the outcome is uncertain. Using real selection examples, RAND research, and hard lessons from the pipeline, this episode shows how instructors actually eva...
Peaches runs a fast Daily Drop Ops Brief with no fluff and no patience for nonsense. This episode hits Army quality-of-life updates at Fort Hood, joint U.S.–Italian training for the German Badge, and why the Navy is openly talking about shifting toward smaller, more agile platforms instead of relying solely on massive carriers. From missile defense recognition aboard USS Arleigh Burke to expanded Headspace access for sai...
Peaches and Trent break down the growing fallout around Gen. “Fat Tony” Bauerfeind, his short tenures at AFSOC and the Air Force Academy, and why leadership failures don’t happen in a vacuum. From berating cadets in locker rooms to misreading SOCOM priorities and alienating donors, staff, and subordinates, this episode walks through how ego, insulation, and ignoring the chain of command can wreck organizations fast. The ...
Peaches runs a solo Daily Drop Ops Brief covering multiple days of military news after a short recording gap. The episode opens with a posthumous Medal of Honor awarded to Staff Sgt. Michael Alice for shielding a Polish soldier during a 2013 Taliban attack—followed by a blunt reminder of why people actually serve. From a 10th Mountain Division deployment to CENTCOM, Golden Knights season prep, and the rising age of Army ...
This episode is the closest thing you’ll get to a no-BS preparation checklist for Air Force Special Warfare—delivered straight by Peaches and Trent. They lay out the top 10 things every candidate should be doing before shipping: fitness, water confidence, rucking, mindset, nutrition, recovery, ego control, recruiters, and avoiding the dumb mistakes that shut doors forever. No hype. No shortcuts. Just volume, discipline, ...
This episode breaks one of the biggest myths in Air Force Special Warfare selection: teamwork is not about getting along. Aaron lays out exactly what instructors are looking for in an attributes-based selection model—and why teamwork is evaluated even in an individually graded pipeline. From hydration and gear prep to buddy breathing, leadership, authenticity, and putting team gear before personal comfort, this is a no-f...
Peaches runs a solo Daily Drop Ops Brief and cuts through a wide slate of military news with zero patience for nonsense. From the Army’s recruiting age creeping up and a 10th Mountain deployment to the Middle East, to a soldier sentenced for murder at Fort Novosel, this episode stays grounded in accountability and reality. Peaches breaks down why the Army paused the soldier-built VECTOR data tool, what Navy pilots flying...
Peaches runs a solo Daily Drop Ops Brief and moves fast through recruiting wins, force readiness, and why some headlines deserve side-eye. From the Army smashing recruiting goals and Fort Stewart gunnery training to debates over the Trump-class battleship, carrier flight ops, and Marines earning lifesaving awards off duty, this episode balances news with blunt commentary. Peaches also dives into Air Force leadership trav...
This episode closes out the Attributes Series with the one that ties everything together: problem solving. Aaron and Peaches break down what instructors are actually evaluating when they give you impossible tasks, incomplete information, and artificial stress. You’re not expected to find perfect answers—you’re expected to make a decision, communicate it, accept risk, and move. From paralysis by analysis to five-breath re...
The Ones Ready crew just lit a fire under every sacred cow—politics, violence, the gym, and yes, even Justin Herbert’s love life. Peaches, Aaron, and Trent rip through the absurdity of modern America: college kids turned radicals, media gaslighting, doomsday cycles, and why half the gym should just put some damn clothes on. We jump from Charlie Kirk’s death fallout to Ricky Hatton’s boxing legacy, NFL drama, and which Ai...
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