S4E102 Week In Review

Overall good week. Saw a concert and had really good training week.

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Episode Transcript

(00:00):
For the week in review for September 1st through 7th
overall, I'm going to call it a pretty good week.
Definitely progressing pretty good and training getting back
to where I need to be or should be.
Still behind, but I'll take it. Recovering pretty damn well now.
It was non existent and time elapsed to recover, so that's

(00:26):
always a plus because I was always good for that before not
having to take breaks and just go back and forth, you know,
with just 20-30 minute breaks. So if you give me 24 hours or
less or even 12 hours fully healed now, so that's good.

(00:47):
Ran like 51 miles this week, maybe like 5000 feet a game.
Nothing too crazy. Did a couple of hill days but
overall nothing too exuberant like hill wise.
Just stretching my legs out justto get different muscles I guess

(01:11):
activated. You know you don't always have
to do hills. Sometimes flat kicks my ass more
than anything so working on that.
Did bike 40 miles, which is the first time, and I would say at
least six months that I've biked40 miles in a week, probably
since March or April, the earliest or latest or whatever.

(01:37):
However you say that. So that was nice.
So I got both running and bikinggoals done for the week, though
I didn't race anywhere. Well, we're somewhere different,
should have went to a few different places in the race
yesterday, but it was raining and I didn't feel like

(02:00):
travelling or spending money andwanted to sleep in and get a
long run in since I figured today, Sunday, I couldn't do it.
So pick my battles and with it raining or looking like it was
going to rain all day Saturday, yesterday, yeah, I'd rather stay
home, save money instead of racing in the rain and driving
in the rain to and from. So there is that.

(02:25):
Did go to the Hoodle Bug 5K today, Finished third overall
1751. Very happy with that.
I don't know how many times I'vebeen in the seventeens this
year. If that might be the first, I'd
actually have to go and look. It might actually be the first
time in seventeens this year. So happy.

(02:47):
That could have been probably 2030 seconds lower if I wanted
to push, could have got second, but I really didn't care because
I wasn't catching first. So I just picked my battles and
stayed in 3rd because between second and third really doesn't
matter to me unless there's money involved.
That's just my sort of train of thought.

(03:10):
Others may disagree, but whatever.
Top three, top three to me, if you're not first, second thirds,
they're different. Did go to the Aaron Tippin
concert at the Cambridge County Fair on Monday.
That was all right. A little disappointing he talked
way too much instead of singing more.
I know he's getting up there in the years but just overall just

(03:34):
disappointed in how much he was talking and explaining things
instead of actually playing songs.
I know it's a Camry affair and it's only like 10 bucks to get
in but it is what it is. Expected a little bit more, but
I mean for $10 I guess you can'treally complain.
Except for the one security guard is being an asshole.
Told us to move off the the fence and couldn't lean against

(03:59):
the one guardrail thing. If you've ever been a Camry
affair, it's not like we were blocking people's view, but
whatever. Didn't do any podcast this week,
will this week just had some other things on my plate to get
taken care of, like uploading all the Project Mayhem from last

(04:20):
weekend videos and stuff like that.
So I didn't want to overload theYouTube channel with more
podcasts on top of that stuff totake away from getting that
stuff out there and expose a little bit.
So that's why I did that. Didn't get the tree stand up,
didn't have anybody to help me. So I got to wait till this week
to do that. You know, it's getting close to

(04:41):
the season. Still going to buy a new
crossbow I guess instead of using my old old one.
Didn't clean inside the cars because the one was getting
worked on and I figured wait till after I get that back.
And then I did watch the campaigns video from what was it

(05:03):
Coca Dona. That was definitely
disappointing. I was the video itself was so
bland and it was really not muchsubstance to it.
So that what was it 35 minute video was just not was I was
hoping or expecting and I think it could have been a lot better,

(05:26):
but it is what it is. Other than that, trying to think
anything else this week excitingNot really.
I slept pretty much all afternoon slash morning because
of the yesterday, the 20 mile 20bike ride day.

(05:47):
Just wanted to make sure I didn't have any, not that I was
sort anything like that. I just wanted to make sure I
wouldn't have any soreness for work this coming week.
Then I can run maybe some coolerplaces this week and maybe go
take a trip somewhere if the weather holds off.
Don't know if I'm going to really race this weekend coming

(06:07):
up. We'll see how the weather is and
we're all side to side to go andmaybe get some people to run
together and about it I guess and nothing too exciting.
But now that we've dawned and progressing pretty good.