S4E99 Week In Review August 25-31

Very good week. Race I ran went surprisingly well. Had good training sessions amd had some fun. Also got rid of some bee nests.

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Episode Transcript

(00:00):
For the week in review for August 25th through 31st, want
to say it was a good week. Felt good all week, had some
fun, did some things. So I'm getting on track.
Ran 60 point like one or two miles this week with 63 feet of

(00:23):
6300 feet of gain. So that was pretty good.
Not a good tempo runs and a couple of races this weekend.
So we've got in some nice works and some speed work.
Didn't bike at all. Pretty much should just take
that off the board for the next couple weeks or months,

(00:45):
whatever. Went to the eye doctor, said
there's no inflammation left andit's been, what is it like 3-4
months now. So I'm going to go back one more
time in six months just to be sure, but it's pretty much gone
now, so that's cool. I didn't do any podcasts this

(01:06):
week because I uploaded some other videos, so I didn't want
to bury them. But I got a new podcast intro
that I'll release next time I doone.
I think a little bit cooler so it doesn't make things as bland
like everybody else's. Did e-mail a couple people,
bought some Core Shack awards. Waiting on the invoice now, so

(01:30):
that's taken care of. Didn't clean inside the cars,
but I knew I was going to mess them up this weekend.
So I said heck on that project just 'cause I was going to do a
couple of Troy races in the AFC or I didn't know how many I
crappy I was going to get. So I didn't want to clean them
and then get them all jumped back out.

(01:52):
But I got the product reviews ofthis week.
There was like 4 of them for stuff that I would want to do,
stuff that I actually think would help people.
So that's always good. Well, I put race or run some
somewhere different. It sort of goes hand in hand

(02:13):
with Project Mayhem races 'causethe plan was for.
Well, I put Project Mayhem races'cause that's the races I did
this weekend. But it's a 2 fold thing 'cause I
wanted to race, but then I also wanted the video.
So yesterday, Saturday, I did the trail race, finished second

(02:33):
overall. That was fun.
Made it to the second round 'cause you had to qualify to
make it to the second round. Shoot for the podium and I got
second overall. 150 bucks. You'll see that video is up
soon. And today was the obstacle
course race and that was what I was saying about video and I

(02:56):
wanted the video, the obstacle course race to help promote the
races in general. So that's what I did.
I had fun in the first competitive wave, just, you
know, just doing it for fun. And then I wasn't, well, I
wasn't trying to make it on to the second round this time today
for podium. So since I was doing it for fun,

(03:19):
then the second round with the Elite Wave got my GoPro out
right alongside the second roundpodium wave.
So that was pretty good. The video looks good, very high
quality. Should have that up in the next
couple of days, probably even before this.

(03:41):
So we'll see how that looks onceit's done editing right now.
And then I went out to Ethnic Fest Friday and Saturday, got
some food, hot sausages, and I just tore my stomach out, rolled
back on Saturday during the races, like some Penn State

(04:03):
death by chocolate ice cream yesterday.
So I'm like a couple of my buddies up there as well, just
sporting Ethnic Fest. Yeah.
So I would call that a pretty good week just because the runs

(04:23):
went really well this week. I think the one route that I
did, it was like the fast that Idid it in like last two years or
something and I didn't have no problems.
And even racing this weekend, ashard as I went, I still had some
left on the trails. So that was pretty cool.

(04:45):
This week coming up, no real bigplans.
Yeah, might, might race somewhere this weekend.
I don't know. Maybe I'll save some money, see
what I can get into a good travel somewhere and run
somewhere different instead. Get a long run in.
We'll see how that goes. Oh, I did burn burn garbage and

(05:08):
mow the grass this week. There was some bees nests.
How to take care of. There's damn fuckers one on the
House. It was like underneath the
shingles and there's one in the yard.
So I had to get the bee suit outspray because I had to climb up
a ladder for the one in the house, put some residual down

(05:28):
well into the hole, sprayed it when I puffed it into the hole
and the one in the yard. I just dumped a bunch of oil
down there. There's a something dug up
another one, probably a fox. And there was like another area
where because you could see the one that the fox that there was
some like bee's nest material within must have dug up another

(05:50):
hole nearby where the oil was like a foot away because it was
pawing at that too. So it's pretty cool.
And I got that taken care of. And then all the pear tree that
I planted like probably like 4 years ago now.
Yeah, between three and five years ago, it actually got beat

(06:10):
up pretty bad from the deer withthe eating its leaves and then
rubbing its bark. The one year actually bared some
fruit. This year, first time I got 3
pairs on the tree. So hopefully the deer didn't get
in the last couple days because I might go snag one just to eat,
see if it's any good. And so it's kind of exciting.

(06:31):
So other than that, I guess that's it and see what this week
brings.