Today I talk with Dr. Joe Kasper about healthy eating and exercise for seniors. Joe is Clinical Nutritionist, Professional Vitamin & Supplement Formulator, Master Level Exercise Physiologist, Dynamic Keynote Speaker and a Best Selling Author.
We talked about: Why is living healthy so important, Which exercise protocol is the best and why?, How can those 55 plus people improve their posture and mobility, How can the older population improve their sports performance while recovering quickly like we did in our youth and why are people living shorter and dying longer?
Open Forum in The Villages, Florida is Produced & Directed by Mike Roth
A new episode will be released most Fridays at 9 AM
Direct all questions and comments to mike@rothvoice.com
If you know a Villager who should appear on the show, please contact us at: mike@rothvoice.com
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.