In this episode Nicoleta talks about wellness and happiness with Heather Heynen, counsellor and weight loss coach from South Dakota, USA.
Love for rock climbing and psychology
The impact of divorce on teenagers
Insight into binge eating and exercise addiction
Sitting with emotions and self-regulating
Inspired to heal by our own children
The power of mindfulness in healing
Integrating therapeutic tools and interventions
Spirituality and the connection with the outside world
Psycho-education and awareness
Find more about Heather here:
https://www.heatherheynen.com/
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