Are you experiencing the Sunday night scaries or being woken up in the middle of the night, staring at the ceiling, losing sleep because you're stressed or worried. Maybe it’s classic insomnia. What if you could work with this situation rather than against it.
Jackie’s relationship has changed with moments when she can’t sleep. Rather than fight it, make it wrong or do a bunch of mental math to calculate just how little sleep you’re gonna get, you can do these things instead, which will serve you more than scrolling IG, watching Youtube or turning on the tv.
On this show we cover:
- The 5 practices to use when it’s the middle of the night and you can’t sleep
- How to free yourself from pressure of trying to make the big manifestations happen
- How to become a deliberate creator and supercharge your life experience through your feelings
- Somatic tools to get you out of your head and stop those thoughts that are on loop
- How Jackie found God on the other side of the pillow
Themes:
- Insomnia
- Stress Management
- Somatic tools
- Gratitude
- Manifestation
Resources:
Connect with us on Instagram: openhearted.co
If you wanted to check out Jackie’s Tapping Library, you can purchase access to it here.
Check out this Abraham Hicks Rampage of Appreciation
Find guided meditations on Insight Timer
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.