When burnout is affecting 49% of leaders globally, something is going terribly wrong, and it is worse in Australia...
Find out how to be energised and enthused, maintain calm in a chaotic world, and prevent yourself from becoming a statistic as Mary shares with us her secrets to successful self-care.
Download the free 'Serenity Strategies - Stress Relievers for Self-Care' booklet at this link: https://hub.optimalcoaching.com.au/serenity_strategies
Get your grounding meditation recording here: https://hub.optimalcoaching.com.au/ol_grounding-meditation
If you have problems accessing the download, please be in touch here or by email at admin@optimalcoaching.com.au
Find out more about Mary and her work at these links:
LinkedIn: https://www.linkedin.com/in/marywong-coaching
Facebook: https://www.facebook.com/Optimal.Life.Solutions
Website: www.optimalcoaching.com.au
Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.
Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au
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As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.