All Episodes

February 18, 2022 81 min

Featuring Brian Mackenzie, Stress Architect | Author | Biological Storyteller

FOUNDER of www.shiftadapt.com

"You have the ability to control one thing as a human being - how you respond. The moment you try to control anything outside of your response, you’ve lost control emotionally. And to respond effectively, you must understand your breath.” -BRIAN MACKENZIE

Brian is the Founder & Creative Director of SH//FT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance.

Connect with Brian:


linktr.ee/_brianmackenzie


Connect with Jeremy and Optimal Self:


Links: (We LOVE to be tagged in your posts, please share our content and tag us!)


- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!


- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA


- Facebook: https://www.facebook.com/OptimalSelf1


- Instagram: https://www.instagram.com/optimal_self/


- TikTok: https://www.tiktok.com/@optimalself

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Crime Junkie

Crime Junkie

If you can never get enough true crime... Congratulations, you’ve found your people.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2023 iHeartMedia, Inc.