Things aren't going your way.
Upset, overwhelmed, frustrated?
Join Jeremy as he discussed a framework with could change everything for you!
It's a new year and the same sh*t is happening. Why are there so many people just soaring and it seems like nothing bothers them, they always have it all figured out.
It's very simple. Not easy, but simple.
What if I told you it comes down to some simple framework.
Building a framework that you can use anytime, any day, any situation.
More importantly, a Reflective Framework Having a model or framework encourages a structured process to guide the act of reflection. Leads to positive action. Creates less stress, overwhelm and frustration.
Here is one to give a try!
What, So What, Now What
- What - Reflect and describe the current situation or circumstance? What happened or What is happening? Be as objective as possible.
- So What - How do I feel about this? Describe feelings, ideas and analysis of the situation, circumstance or experience. What impacts the way you view it(What lens are you viewing from)?
- Now What - What are you willing to do about it? What did I learn? What can I apply? This is the action step, the let it go or do something about it.
"Motion creates emotion"
Changing your physiology means changing your mental state and breaking your negative patterns. Great physiology, therefore, leads to great emotions, and that is one of the keys to getting unstuck. Foster a positive mental state and get unstuck by changing your physiology!
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!) If you do you will be eligible for some OS SWAG!!!
Main Page: www.OptimalSelf.Today
Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self
TikTok: https://www.tiktok.com/@optimalself feeling stuck in life
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.