Things aren't going your way.
Upset, overwhelmed, frustrated?
Join Jeremy as he discussed a framework with could change everything for you!
It's a new year and the same sh*t is happening. Why are there so many people just soaring and it seems like nothing bothers them, they always have it all figured out.
It's very simple. Not easy, but simple.
What if I told you it comes down to some simple framework.
Building a framework that you can use anytime, any day, any situation.
More importantly, a Reflective Framework Having a model or framework encourages a structured process to guide the act of reflection. Leads to positive action. Creates less stress, overwhelm and frustration.
Here is one to give a try!
What, So What, Now What
"Motion creates emotion"
Changing your physiology means changing your mental state and breaking your negative patterns. Great physiology, therefore, leads to great emotions, and that is one of the keys to getting unstuck. Foster a positive mental state and get unstuck by changing your physiology!
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!) If you do you will be eligible for some OS SWAG!!!
Main Page: www.OptimalSelf.Today
Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self
TikTok: https://www.tiktok.com/@optimalself feeling stuck in life
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.