Motivation fades, life gets chaotic, but the messy middle doesn’t have to stop your progress.
Russ Jones is back for the third time, making him the very first three-peat guest on the podcast—and for good reason. As an ADHD coach, Russ knows what it takes to keep moving forward even when you’re stuck in the messy middle. In this episode, Megs and Russ talk about what it really feels like to make a change, why discomfort is part of the process, and how to keep going when motivation disappears. From “half-assing is better than no-assing” to building scaffolding outside your brain, this conversation is packed with real talk, laughter, and practical ways to keep showing up for yourself.
Russ Jones is the host of the top 2% podcast ADHD Big Brother and an ADHD productivity coach who helps adults with ADHD symptoms get unstuck, become confidently consistent, and ultimately coach themselves. Diagnosed with ADHD and depression later in life—following a series of difficult, life-changing events—Russ now uses his experience to help others. He holds schooling in integrative wellness and ADHD-specific coaching, bringing a purpose-driven approach to every client and listener.
He's offering a FREE gift to those who sign up to the ADHD Big Brother newsletter. It's his Ready S.E.T. Go formula for getting started on a difficult task. The newsletter goes out weekly and contains updates, tips, and upcoming events. Click here to get the newsletter and free gift.
ADHD Big Brother Homepage for Coaching/Community
Key Chapters:
00:00 - Introduction and The Messy Middle of Change
04:01 - Navigating the Journey of Change
06:10 - Understanding Goals and Progress
06:52 - The Importance of Time Management
11:18 - Overcoming Dysregulation and Staying on Track
13:31 - Finding Motivation in the Chaos
16:07 - The Role of Mindset in Achieving Goals
18:42 - Embracing the Process of Change
23:41 - Creating a Comfortable Space
25:35 - Navigating Change and Imperfection
27:54 - Understanding Failure and Growth
32:19 - Strategies for Moving Forward
35:41 - The Importance of Vulnerability and Support
37:58 - Final Thoughts on Change and Growth
45:26 - Episode Recap with Megs
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