This is a can't miss. My special guest is Bob Martin a Certified Meditation teacher with an MSW (Master of Social Work) to go with his JD (Juris Doctor). He has helped hundreds redesign their thinking for the life they dream of.
Bob is a published author and Professor of Wellness at Elon University, Bob blends Taoist wisdom, brain science, psychology, and humor to tackle everything from breaking free of limiting beliefs to finding clarity and resilience in life’s chaos.
In this episode Bob lays out how meditation really works and other great information.
Recorded during my vocal recovery, this episode captures a moment in time—one where my voice wasn’t just speaking but healing. The rasp in my tone isn’t just a sound; it’s a story. Join me for this unfiltered discussion as I navigate thoughts, reflections, and conversations in the midst of my recovery.
Bob Martin's sites
Website - https://www.awiseandhappylife.com/
Facebook: https://www.facebook.com/awiseandhappylife
LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/
OTR sites:
Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth
Mail: OvertheRainbowbob@gmail.com
Facebook: https://www.facebook.com/otrachievingmentalhealhfr
Instagram: https://www.instagram.com/over_the_rainbow_achieving
Twitter: https://twitter.com/overtherain1bow
YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q
LinkedIn: https://www.linkedin.com/in/robert-adleman/
This podcast uses the following third-party services for analysis:
Podder - https://www.podderapp.com/privacy-policy
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
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