Embracing Warmth: Nurturing Mental Wellness in Our Inclusive Community

Send us a text

Ever found yourself in a quiet, sunlit corner of your home, wrapped up in a warm blanket, and felt a pang of longing for that same warmth within your heart? That's where we're taking you in our latest Oasis Community Podcast episode. I, Dr. Sarita Roldan, am here to guide you through the lush terrain of mental wellness, as we celebrate our community's strength and the beauty of inclusion. Our discussion is a tapestry of insights, reflecting the depth of our shared human experiences and the tools we need to heal, grow, and love ourselves more profoundly.

This episode is not just another conversation; it's a collective sigh of relief, a place where the voices of many come together to uplift and support each other in the quest for a brighter future. As we unpack the intricacies of trauma, self-narratives, and potential, remember that this sanctuary is crafted with you in mind. It's a space where being kind, brave, loud, and strong isn't just encouraged—it's celebrated. So settle in, beautiful souls, as we embark on this transformative journey together, right here in our cozy corner of the universe. Welcome to our oasis community podcast

Disclaimer: It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. If you or someone you know is struggling, please seek help from a professional therapist or contact a helpline.

🔔 And if you haven’t subscribed yet,

• 6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo
• Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
• Instagram: @ouroasiscommunitypodcast

Emergency Helplines

• Emergency: 988
• NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
• National Crisis Text Line: Text HELLO to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
• National Domestic Violence Hotline: [phone] - www.thehotline.org
• SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
• LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
• Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
• Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
• National Deaf Therapy: www.nationaldeaftherapy.com
• BIPOC Therapist Finder:
  • www.therapyforblackgirls.com
  • www.therapyforlatinx.com
  • www.asianmhc.org
  • www.nqttcn.com
  ...

Episode Transcript

Speaker 1 (00:05):
Hello beautiful souls , and welcome to our Oasis
Community Podcast.
This is your secret space toembrace mental health, celebrate
community and championinclusion.
I am your host, dr SaritaRoldan, a doctor of clinical
psychology, a bi-part therapist,professor, mentor for coaches

(00:29):
and mindful somatic coach.
In this oasis, you have theopportunity to pause, reflect
and gather all the tools for abrighter future.
This is a place where you canlove yourself a little more and
feel the profound connectionthat comes from knowing that
you're not alone in this journeycalled life.

(00:51):
This show is all aboutembracing those feelings and
normalizing our shared journeytowards mental wellness.
Together we gather tools tonature, our mind, our soul and
our body and get ready to breakcycles of trauma, rewrite old
narratives and discover yourpotential with a heart full of

(01:19):
compassion and a mind open togrow without being fearful of
the greater you.
So I invite you to pouryourself a soothing cup of
coffee, tea or hot chocolate,wrap yourself in a little warm,
cozy blanket and find yourserene spot and have a seat here

(01:40):
next to us, because today wehave a truly beautiful episode
for you.
But before we start, I have toremind you that, even though I
am a therapist, I am not yourtherapist, and this show only
has opinions and content thatrepresents the personal opinions

(02:00):
of our presenters and myselfand do not represent advice,
either clinical, medical orlegal, for your self-care.
Please take a moment to read thefootnotes for trigger warnings
before you continue with anyepisode.
If you or someone that you loveis in crisis, please call 988

(02:21):
or text 741-741 for the NationalCrisis Helplines.
We are all in this together andwe want to help each other in
this journey of mental wellness.
Now let's take a deep breath,wiggle your toes and embrace
this moment and journey of aclose.

(02:43):
And embrace this moment andjourney of a close.
Now let's take a deep breath,ground yourself and embrace this
moment and journey of thecoziest corner of the universe.
Together we are kind, brave,loud and strong.

(03:07):
So welcome to our oasis.