All Episodes

January 1, 2024 12 mins
EPISODE 177 Interview with Mr. David Mariani of Basketball.Biology on January 1, 2024. David is a celebrity fitness trainer and strength and conditioning coach from the Los Angeles metro area. We discuss being successful setting New Year's Resolutions and the training associated with the Backwards Walking moment David has started and refined. Walking backwards improves your brain functionality, your cognitive abilities, improves balance and body consciousness by flexing your muscles in a different way, reduces pain in your knees and creates new neural pathways in your brain. The key to success with New Year's Resolutions is persistence and the willingness to adapt and learn from the resolution experiences to create a positive impact in your life in a new year. Out There on the Edge of Everything®… Stephen Lesavich, PhD Copyright © 2024, by Stephen Lesavich, PhD.  All rights reserved. Certified solution-focused life coach and experienced business coach.
Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.