January 1, 2024 • 12 mins
EPISODE 177
Interview with Mr. David Mariani of Basketball.Biology on January 1, 2024.
David is a celebrity fitness trainer and strength and conditioning coach from the Los Angeles metro area.
We discuss being successful setting New Year's Resolutions and the training associated with the Backwards Walking moment David has started and refined.
Walking backwards improves your brain functionality, your cognitive abilities, improves balance and body consciousness by flexing your muscles in a different way, reduces pain in your knees and creates new neural pathways in your brain.
The key to success with New Year's Resolutions is persistence and the willingness to adapt and learn from the resolution experiences to create a positive impact in your life in a new year.
Out There on the Edge of Everything®…
Stephen Lesavich, PhD
Copyright © 2024, by Stephen Lesavich, PhD. All rights reserved.
Certified solution-focused life coach and experienced business coach.
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