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October 22, 2024 56 mins

I sat down with Katie Gassmann, the founder of Hot Girl Hikes—a community dedicated to redefining what it means to be outdoorsy and creating a much more welcoming community for the girlies in the outdoors. Katie and I talked about her journey into the outdoors later in life and how she built a fun, inclusive hiking community from scratch. She shares her passion for breaking down stereotypes and empowering women to explore the outdoors confidently. We dive into important topics like removing barriers for marginalized groups, practicing Leave No Trace, and finding joy in nature at any fitness level. Katie also gives a sneak peek into her 2025 trips and how you can become a part of the Hot Girl Hikes community!

Chapter titles & timestamps:

[00:08] - Welcome & intro

[00:57] - What 'Outdoorsy' Means to Katie

[03:13] - Katie’s Journey to the Outdoors

[07:32] - Katie's Solo Hiker Experience

[09:06] - Hot Girl Hikes Origins

[14:39] - Overcoming the 'Pick-Me' Mindset

[19:06] - Safety, Inclusivity, and Vibes

[25:02] - What Counts as a 'Real' Hike?

[32:12] - Handling Negativity on the Trail

[37:38] - Inclusivity in the Outdoors

[41:39] - Balancing Conservation with Increased Outdoor Access

[50:15] - Final Words of Encouragement

[51:36] - Upcoming Trips & How to Join Hot Girl Hikes

[55:09] - Closing Thoughts & Community Details

Connect with Katie: 

Join the Outdoorsy Discord Community:
Become a patron on Patreon to access the community Discord server, where you can connect with other listeners, share outdoor adventures, and engage with guests like Katie!

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