Improving Sleep with Somnee Sleep Device
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks SKOOL Group!
Tim Rosa - Somnee Sleep Device
Website: Somnee Sleep
Social Media: @somneeesleep
In this episode, Brad Williams interviews Tim, the CEO of Somnee, a neurostimulation sleep device designed to help people fall asleep faster and stay asleep longer.
Started in the video game industry with Sega Sports & ESPN, launching NBA 2K and competing with EA Sports.
Later joined Fitbit, where he helped pioneer wearable fitness tracking, including heart rate sensors and consumer sleep tracking.
After Fitbit’s acquisition by Google, he transitioned to Somni (formerly StimScience) after experiencing personal sleep struggles.
Brad and Tim discuss how many people—including Brad’s brother—struggle with sleep due to lifestyle factors like stress, overtraining, poor recovery, and improper nutrition. Traditional sleep aids like melatonin, THC, and CBD often create dependency without addressing root issues.
Wearable headband used for 15 minutes before bed to improve sleep quality.
Uses EEG technology to analyze brain activity and personalized neurostimulation to optimize sleep patterns.
Helps with sleep onset (falling asleep faster) and sleep maintenance (reducing wake-ups at night).
Outperforms CBT-I (Cognitive Behavioral Therapy for Insomnia), melatonin, and sleeping pills based on clinical research.
Developed by neuroscientists, including Dr. Matt Walker (author of Why We Sleep).
People struggling with insomnia, stress, or disrupted sleep cycles.
Athletes or overworked individuals (like Brad’s brother) who have elevated cortisol and body temperature issues affecting deep sleep.
Users looking for a non-medicated, long-term sleep solution with scientific backing.
Hot showers before bed help lower core body temperature for better sleep.
Cool sleeping environments (e.g., using products like Eight Sleep) can enhance deep sleep.
Avoiding screens, stimulants, and heavy meals before bed helps regulate sleep cycles.
Overall, Somnee offers a technology-driven sleep intervention that adapts to individual needs, providing personalized neurostimulation for better, more restorative sleep.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com