In this first episode of Overcaffeinated and Out of Effs, I’m putting myself center stage and sharing my story — not just as a licensed therapist and burnout coach, but as a working mom who's been exactly where you are.
I'll take you back to the time in my life when I was killing it at work (before kids), how everything shifted when my daughter was born, and the emotional toll that followed — the pressure, the guilt, the strain on my life at home and when I realized something had to change.
You'll hear how I moved through one of the most challenging chapters of my life, how I found my way back and why I'm so passionate about helping other moms do the same.
This episode is for every mom who’s ever wondered, “Is it just me?” (It’s not.)
So grab your coffee — hot, cold, or day old — and come hang out with me.
You're not alone.
You can find me at:
www.christigmyrcoaching.com
Facebook: Christi Gmyr Coaching
Free Facebook Group: www.facebook.com/groups/careermindedmom/
Interested in being a guest? Apply at https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com