In today's episode of Overcaffeinated and Out of Effs, I sit down with Alycia Carrillo, founder of Alycia Carrillo Fitness, an online strength and conditioning business helping women over 30 reconnect with their inner athlete and enjoy movement again while building the lean, strong bodies they want today. Alycia's mission is to bring high-quality, performance-driven coaching to high-achieving women who want strength, confidence and conditioning that fits seamlessly into their lives.
Alycia discusses why fitness culture often leaves working moms feeling like they're failing; what it means to train like an athlete in your 30s and beyond; practical strategies for building strength in less time than you think; and ways to consistently fit exercise it into your week while juggling motherhood and a career.
Find Alycia at:
Instagram: @coachalyciaca
Podcast: Person Player Professional
Alycia's Free Resources:
How to Actually Get Fit When Time is Limited
Build Your Own Conditioning Circuit
Looking for extra support? You can find me at:
www.christigmyrcoaching.com
Facebook: Christi Gmyr Coaching
Free Facebook Group: https://facebook.com/groups/careermindedmom
Want to be a guest on Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17509013050277528a6155ff9
You can also apply at https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest
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