In this episode of Overcome a Mental Health Podcast, host Travis White speaks with motivational speaker Josh Copeland about his journey through anxiety, depression, and addiction. Josh shares his experiences growing up in a large family, excelling in sports, and how his identity became intertwined with athletics. After graduating college, he faced a crisis of identity and turned to alcohol as a coping mechanism, leading to a series of challenges including a DUI and a panic attack. Ultimately, he found healing through therapy and motivational speaking, emphasizing the importance of self-care and managing mental health in daily life. In this conversation, Travis White and Josh Copeland explore the complexities of anxiety, mental health, and the importance of self-care. They discuss the challenges of parenting, the significance of controlling what one can, and the necessity of embracing human emotions. Josh shares his journey towards self-forgiveness and the understanding that mental health issues do not discriminate. The conversation emphasizes the importance of taking time for oneself and the mission of Learning2Cope, which aims to provide mental health resources and support.
Learn more about Josh Copeland:
Instagram: @learn2cope
Website: https://www.joshcopelandspeaks.com/
Follow Overcome - a Mental Health Podcast
- Instagram: @overcomepod
- Youtube: @overcomepod
Listen to us
Want to have a real conversation about your mental health? Fill out this form!
Popular Podcasts
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.