In this episode of Overcome, Nathan Buttigieg shares his transformative journey from addiction to recovery, highlighting the profound impact of COVID-19 on his mental health. He discusses the struggles he faced, including depression and substance abuse, and the pivotal moments that led him to seek change. Nathan emphasizes the importance of diet, exercise, and finding purpose in life as key components of his recovery. He also offers valuable insights on accountability, self-image, and the power of shared experiences in overcoming adversity. Through his story, Nathan inspires listeners to take charge of their lives and strive for personal growth.
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